{"id":50,"date":"2017-12-08T02:21:02","date_gmt":"2017-12-08T02:21:02","guid":{"rendered":"http:\/\/bagrov-dev.com\/puncher-demo-2\/?page_id=50"},"modified":"2023-09-02T13:49:06","modified_gmt":"2023-09-02T11:49:06","slug":"o-nas","status":"publish","type":"page","link":"https:\/\/www.forcedefencemethod.pl\/pl\/o-nas\/","title":{"rendered":"O nas"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1514212321364{background-color: #eeeced !important;}&#8221; el_id=&#8221;shedule&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column]<section class=\"section \">[vc_empty_space][vc_column_text]<\/p>\n<h3 data-block-id=\"block-ea5c7232-6939-4804-9553-ad34632470c5\"><strong>CZEGO SI\u0118 NAUCZYSZ?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<strong>KALI-ARNIS &#8211; ESCRIMA<\/strong><\/p>\n<p>Kali, znana r\u00f3wnie\u017c jako Arnis b\u0105d\u017a Escrima, jest sztuk\u0105 walki, kt\u00f3ra zrodzi\u0142a si\u0119 na Archipelagu Filipi\u0144skim. Hiszpanie pod wodz\u0105 Ferdynanda Magellana na w\u0142asnej sk\u00f3rze przekonali si\u0119 o skuteczno\u015bci tej sztuki, a w 1521 roku sam konkwistador poni\u00f3s\u0142 \u015bmier\u0107 z r\u0105k grupy filipi\u0144skich wojownik\u00f3w dowodzonych przez niejakiego Lapu Lapu, bohatera wyspy Mactan.<\/p>\n<p>Esencj\u0105 Kali, zar\u00f3wno na p\u0142aszczy\u017anie filozofii jak i praktyki, jest nacisk na umiej\u0119tno\u015b\u0107 pos\u0142ugiwania si\u0119 broni\u0105. W przeciwie\u0144stwie do wielu sztuk walki, nauk\u0119 Kali zaczynamy od nauki technik z broni\u0105 (g\u0142\u00f3wnie pojedynczym kijem), gdy\u017c umiej\u0119tno\u015bci nabyte w trakcie treningu jednym typem broni mog\u0105 nast\u0119pnie z \u0142atwo\u015bci\u0105 zosta\u0107 przeniesione na jakikolwiek inny rodzaj broni, przedmiot codziennego u\u017cytku czy techniki r\u0119czne. My\u015bl\u0105 przewodni\u0105 przy\u015bwiecaj\u0105c\u0105 takiej metodyce treningu jest za\u0142o\u017cenie, \u017ce osoba uzbrojona ma przewag\u0119 nad osob\u0105 nieuzbrojon\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p>Sam\u0105 sztuk\u0119 walki mo\u017cna podzieli\u0107 na kilka ga\u0142\u0119zi b\u0105d\u017a dyscyplin, spo\u015br\u00f3d kt\u00f3rych mo\u017cna wyr\u00f3\u017cni\u0107 na przyk\u0142ad: techniki dwoma kijami, techniki pojedynczym kijem, techniki z jednym lub dwoma no\u017cami, techniki z kijem i no\u017cem, techniki z maczet\u0105, techniki z broni\u0105 mi\u0119kk\u0105, techniki w zwarciu, techniki z broni\u0105 improwizowan\u0105 czy techniki r\u0119czne.<\/p>\n<p>W naszym, Stowarzyszeniu podstawowe systemy filipi\u0144skie to: Balintawak Arnis i Pekiti Tirsia, a tak\u017ce system combat oparty na filipi\u0144skich sztukach walki opracowany przez GM Paw\u0142a Zaremb\u0119 .<\/p>\n<p><strong>PENCAK SILAT HARIMAU<\/strong><\/p>\n<p><em><strong>Pencak Silat Harimau<\/strong><\/em> znany r\u00f3wnie\u017c jako <em><strong>Silat Harimau<\/strong> <\/em>(Minangkabau: Silek Harimau) to styl Minangkabau pencak Silat pochodz\u0105cy z Zachodniej Sumatry w Indonezji. Silat Harimau charakteryzuje si\u0119 ruchami, kt\u00f3re przypominaj\u0105 technik\u0119 i filozofi\u0119 tygrysa. Silat Harimau ma zwinne techniki i pi\u0119kne ruchy. Jednak za tymi technikami i ruchami kryj\u0105 si\u0119 r\u00f3\u017cne \u015bmiertelne ataki, kt\u00f3re s\u0105 stosowane w celu szybkiego unieruchomienia wroga.<\/p>\n<p>Ten ruch jest znany z tego, \u017ce jest do\u015b\u0107 bolesny i sprawia, \u017ce przeciwnik nie mo\u017ce si\u0119 porusza\u0107 i mo\u017ce tylko le\u017ce\u0107 z cia\u0142em, kt\u00f3re nie mo\u017ce walczy\u0107. Ponadto Silat Harimau u\u017cywa r\u00f3wnie\u017c&#8221; pazur\u00f3w &#8220;jako broni do atakowania przeciwnika. Pazury celuj\u0105 w szyj\u0119, twarz i wa\u017cne cz\u0119\u015bci cia\u0142a przeciwnika. Technika ta jest cech\u0105 charakterystyczn\u0105, kt\u00f3ra nie wyst\u0119puje w innych Pencak Silat.Moimi Mistrzami i Nauczycielami byli Cecep Arif Rahman i Yayan Ruhian<\/p>\n<p>Mi\u0119dzynarodowa Federacja Pencak Silat (IPSF) lub PERSILAT (Persekutuan Pencak Silat Antarabangsa) jest mi\u0119dzynarodow\u0105 organizacj\u0105 zarz\u0105dzaj\u0105c\u0105 pencak silat i jedyn\u0105 organizacj\u0105 Pencak Silat uznan\u0105 przez Rad\u0119 Olimpijsk\u0105 Azji. Organizacja zosta\u0142a za\u0142o\u017cona 11 marca 1980 roku w D\u017cakarcie i sk\u0142ada si\u0119 z krajowych organizacji Brunei Darussalam (Persekutuan Silat Kebangsaan Brunei Darussalam) (PERSIB), Indonezji (Ikatan Pencak Silat Indonesia) (IPSI), Malezji (Persekutuan Silat Kebangsaan) (PESAKA) i Singapuru (Persekutuan Silat Singapura) (PERSISI).<\/p>\n<p>Pencak silat zosta\u0142 uznany za arcydzie\u0142o ustnego i niematerialnego dziedzictwa ludzko\u015bci z Indonezji przez UNESCO (Organizacja Narod\u00f3w Zjednoczonych do spraw O\u015bwiaty, Nauki i Kultury) 12 grudnia 2019 r.<\/p>\n<p><strong>Close Quarters Combat System<\/strong> to nowoczesna sztuka walki opracowana przez Williama E. Fairbairna i Erica A. Sykesa przed II wojn\u0105 \u015bwiatow\u0105. Jest to system walki wr\u0119cz oparty na praktycznym do\u015bwiadczeniu zmieszanym z Jujutsu i boksem, kt\u00f3ry zosta\u0142 opracowany w celu szkolenia policji miejskiej w Szanghaju, a p\u00f3\u017aniej by\u0142 nauczany w rozszerzonej formie dla cz\u0142onk\u00f3w Office of Strategic Services i Special Operations Executive podczas II wojny \u015bwiatowej. Dzisieszy SAS i SBS. CQC Method( metoda autorska <em><strong>Force Defence Method<\/strong><\/em>) jako zreformowana metoda orginalnego Systemu na bazie do\u015bwiadcze\u0144 GM Paw\u0142a Zaremby\u00a0 zach\u0119ca \u0107wicz\u0105cych do zako\u0144czenia konfrontacji tak szybko, jak to mo\u017cliwe, u\u017cywaj\u0105c &#8220;niegrzecznych&#8221; \u015brodk\u00f3w poprzez szybkie atakowanie wa\u017cnych obszar\u00f3w (takich jak pachwina, gard\u0142o, bok szyi, gole\u0144, oczy, uszy itp.) przy u\u017cyciu tylko kilku pragmatycznych i pot\u0119\u017cnych uderze\u0144. Uderzenia te s\u0105 nauczane jako metoda, a nie jako od\u0142\u0105czone izolowane uderzenia. Wykonane prawid\u0142owo, te uderzenia b\u0119d\u0105 &#8220;\u0142\u0105czy\u0107 si\u0119&#8221; ze sob\u0105, tak jak w boksie. zosta\u0142o r\u00f3wnie\u017c zaprojektowane tak, aby mo\u017cna je by\u0142o opanowa\u0107 w ci\u0105gu zaledwie kilku dni ze wzgl\u0119du na niezwykle skompresowany program nauczania. Studenci s\u0105 r\u00f3wnie\u017c uczeni, aby zawsze przejmowa\u0107 inicjatyw\u0119, stosowa\u0107 sztuczki i pozostawa\u0107 w ofensywie (poniewa\u017c w systemie nie znaleziono bloku ani parowania).<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<h4 class=\"ql-align-center\" data-block-id=\"block-b4ffecd1-409a-43e4-85b2-079850ef7072\"><strong>RED &#8211; React &#8211; Explode &#8211; Destroy<\/strong><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h5 data-block-id=\"block-32b32998-150c-429e-83a3-326fcb577bf9\"><strong>Dlaczego warto?<\/strong><\/h5>\n<div data-block-id=\"block-27e598c8-4a19-4b54-ab88-d1fe9dfd0f30\"><\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<div data-block-id=\"block-75cce201-ae73-477c-8801-2537bbde4258\"><strong>FDM<\/strong> jest zupe\u0142nie nowym polskim systemem w 100% dopasowanym do sprawno\u015bci fizycznej i budowy cia\u0142a Europejczyk\u00f3w.<\/div>\n<div data-block-id=\"block-9bea3113-eb00-4860-8d13-70b713707a25\">Poprzez FDM poznasz sw\u00f3j prawdziwy charakter i odkryjesz prawdziwego siebie, dowiaduj\u0105c si\u0119, jakie s\u0105 Twoje ograniczenia emocjonalne, fizyczne i psychiczne.<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<div data-block-id=\"block-c0182de8-db75-4902-a67f-d75262055a00\">FDM zrodzi\u0142o si\u0119 na ulicy, dlatego dostajesz mo\u017cliwo\u015b\u0107 realnego, prawdziwego i skutecznego treningu, kt\u00f3ry zosta\u0142 opracowany na podstawie 41 lat do\u015bwiadcze\u0144 realnej walki i analizy fundatora.<\/div>\n<div data-block-id=\"block-27e598c8-4a19-4b54-ab88-d1fe9dfd0f30\"><\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<div data-block-id=\"block-c0182de8-db75-4902-a67f-d75262055a00\">\n<div data-block-id=\"block-223bb3b8-b550-4952-8998-323dd9335757\">FDM wyci\u0105gn\u0119\u0142o z kultury europejskiej skuteczno\u015b\u0107 i si\u0142\u0119 gladiator\u00f3w, ekspresje z ta\u0144ca flamenco i szybko\u015b\u0107 dzia\u0142ania szermierzy.<\/div>\n<div data-block-id=\"block-cc0fb45f-e1dc-41f8-ac2b-4ea0c3720459\">FDM\u00a0 jest nie tylko metod\u0105 walki, ale r\u00f3wnie\u017c filozofi\u0105 rozwoju osobistego i wzrostu poprzez trening fizyczny. Odkrywaniem swojej wewn\u0119trznej si\u0142y.<\/div>\n<div data-block-id=\"block-e0ddee4a-35b2-4454-ba2d-55ac301ec8b9\">Przyjd\u017a i przekonaj si\u0119, co jeszcze FDM zrobi dla Ciebie\u2026 wszystko, co mo\u017ce Ci\u0119 spotka\u0107 zosta\u0142o naukowo przeanalizowane przez psycholog\u00f3w, kryminolog\u00f3w, ofiary napad\u00f3w i policjant\u00f3w.<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<div data-block-id=\"block-c0182de8-db75-4902-a67f-d75262055a00\">\n<div data-block-id=\"block-90497194-36da-49a3-92a0-b4c31036ca96\"><em><strong>&#8220;Powiedz mi, a zapomn\u0119. Poka\u017c mi, a zapami\u0119tam. Pozw\u00f3l mi zrobi\u0107, a zrozumiem&#8221;.<\/strong><\/em><\/div>\n<div data-block-id=\"block-27e598c8-4a19-4b54-ab88-d1fe9dfd0f30\"><em><strong>Konfucjusz<\/strong><\/em><\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space]<div class=\"schedule-toggle-title\"><h3 class=\"title-section_with-sep\" style=\"color:#121212\">GRAFIK TRENING\u00d3W<\/h3><\/div><div class=\"schedule-toggle-nav clearfix\"><ul><li class=\"schedule-toggle-nav__item\">\r\n                                                <a href=\"#\" data-class-id=\"all\" class=\"js-schedule-toggle-nav__link  schedule-toggle-nav__link-active\" style=\"color:#121212\">All<\/a>\r\n                                            <\/li><li class=\"schedule-toggle-nav__item\">\r\n                                                <a href=\"#\" data-class-id=\"3976\" class=\"js-schedule-toggle-nav__link \" style=\"color:#121212\">MASTERCLASS FMA<\/a>\r\n                                            <\/li><li class=\"schedule-toggle-nav__item\">\r\n                                                <a href=\"#\" data-class-id=\"5003\" class=\"js-schedule-toggle-nav__link \" style=\"color:#121212\">FMA Training Course<\/a>\r\n                                            <\/li><li class=\"schedule-toggle-nav__item\">\r\n                                                <a href=\"#\" data-class-id=\"1070\" class=\"js-schedule-toggle-nav__link \" style=\"color:#121212\">KALI Level 1-2<\/a>\r\n                                            <\/li><\/ul><\/div><div class=\"schedule-empty-space\" style=\"height:28px;\"><\/div><div class=\"schedule-table schedule-table_style-2\"><div class=\"schedule-table__header\"><div class=\"schedule-table__day\">niedziela<\/div><div class=\"schedule-table__day\">poniedzia\u0142ek<\/div><div class=\"schedule-table__day\">wtorek<\/div><div class=\"schedule-table__day\">\u015broda<\/div><div class=\"schedule-table__day\">czwartek<\/div><div class=\"schedule-table__day\">pi\u0105tek<\/div><div class=\"schedule-table__day\">sobota<\/div><\/div><div class=\"schedule-table-row\"><div class=\"schedule-table-hours\"><\/div><div class=\"schedule-table-hours\"><\/div><div class=\"js-data-schedule-table-hours schedule-table-hours schedule-table-hours_not-empty class-id-1070\" data-event-date=\"2026-04-21 19:00:00\" data-event-date-day=\"21 kwietnia, 2026\" data-event-date-time=\"7:00 pm - 8:30 pm\"><div class=\"js-schedule-table-hours\"><span class=\"schedule-table-hours__title\"><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/class\/beginners\/\">KALI Level 1-2<\/a><\/span><div class=\"schedule-table-hours__note\"><div class=\"schedule-table-hours__note-text\">STARY SACZ<\/div><\/div><span class=\"schedule-table-hours__time\">7:00 pm - 8:30 pm<\/span><span class=\"schedule-table-hours__trainer\">\r\n                                                    <a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\">GM Pawe\u0142 Zaremba<\/a><\/span><span class=\"schedule-table-hours__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/span><\/div><\/div><div class=\"js-data-schedule-table-hours schedule-table-hours schedule-table-hours_not-empty class-id-3976\" data-event-date=\"2026-04-22 08:30:00\" data-event-date-day=\"22 kwietnia, 2026\" data-event-date-time=\"8:30 am - 9:30 am\"><div class=\"js-schedule-table-hours\"><span class=\"schedule-table-hours__title\"><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/class\/personal-training-in-filipino-martial-arts-gm-pawel-zaremba\/\">MASTERCLASS FMA<\/a><\/span><div class=\"schedule-table-hours__note\"><div class=\"schedule-table-hours__note-text\">KRAK\u00d3W<\/div><\/div><span class=\"schedule-table-hours__time\">8:30 am - 9:30 am<\/span><span class=\"schedule-table-hours__trainer\">\r\n                                                    <a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\">GM Pawe\u0142 Zaremba<\/a><\/span><span class=\"schedule-table-hours__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/span><\/div><\/div><div class=\"js-data-schedule-table-hours schedule-table-hours schedule-table-hours_not-empty class-id-1070\" data-event-date=\"2026-04-16 19:00:00\" data-event-date-day=\"16 kwietnia, 2026\" data-event-date-time=\"7:00 pm - 8:30 pm\"><div class=\"js-schedule-table-hours\"><span class=\"schedule-table-hours__title\"><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/class\/beginners\/\">KALI Level 1-2<\/a><\/span><div class=\"schedule-table-hours__note\"><div class=\"schedule-table-hours__note-text\">STARY SACZ<\/div><\/div><span class=\"schedule-table-hours__time\">7:00 pm - 8:30 pm<\/span><span class=\"schedule-table-hours__trainer\">\r\n                                                    <a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\">GM Pawe\u0142 Zaremba<\/a><\/span><span class=\"schedule-table-hours__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/span><\/div><\/div><div class=\"schedule-table-hours\"><\/div><div class=\"js-data-schedule-table-hours schedule-table-hours schedule-table-hours_not-empty class-id-3976\" data-event-date=\"2026-04-18 08:30:00\" data-event-date-day=\"18 kwietnia, 2026\" data-event-date-time=\"8:30 am - 9:30 am\"><div class=\"js-schedule-table-hours\"><span class=\"schedule-table-hours__title\"><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/class\/personal-training-in-filipino-martial-arts-gm-pawel-zaremba\/\">MASTERCLASS FMA<\/a><\/span><div class=\"schedule-table-hours__note\"><div class=\"schedule-table-hours__note-text\">STARY SACZ \/ KRAK\u00d3W<\/div><\/div><span class=\"schedule-table-hours__time\">8:30 am - 9:30 am<\/span><span class=\"schedule-table-hours__trainer\">\r\n                                                    <a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\">GM Pawe\u0142 Zaremba<\/a><\/span><span class=\"schedule-table-hours__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/span><\/div><\/div><\/div><div class=\"schedule-table-row\"><div class=\"schedule-table-hours\"><\/div><div class=\"schedule-table-hours\"><\/div><div class=\"schedule-table-hours\"><\/div><div class=\"js-data-schedule-table-hours schedule-table-hours schedule-table-hours_not-empty class-id-5003\" data-event-date=\"2026-04-22 19:00:00\" data-event-date-day=\"22 kwietnia, 2026\" data-event-date-time=\"7:00 pm - 8:00 pm\"><div class=\"js-schedule-table-hours\"><span class=\"schedule-table-hours__title\"><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/class\/fma-training-course\/\">FMA Training Course<\/a><\/span><div class=\"schedule-table-hours__note\"><div class=\"schedule-table-hours__note-text\">KRAK\u00d3W<\/div><\/div><span class=\"schedule-table-hours__time\">7:00 pm - 8:00 pm<\/span><span class=\"schedule-table-hours__trainer\">\r\n                                                    <a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\">GM Pawe\u0142 Zaremba<\/a><\/span><span class=\"schedule-table-hours__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/span><\/div><\/div><div class=\"schedule-table-hours\"><\/div><div class=\"schedule-table-hours\"><\/div><div class=\"schedule-table-hours\"><\/div><\/div><\/div><div class=\"schedule-small schedule-small_style-2\"><div class=\"js-data-schedule-table-hours schedule-small__data\" data-event-date=\"2026-04-21 19:00:00\" data-event-date-day=\"21 kwietnia, 2026\" data-event-date-time=\"7:00 pm - 8:00 pm\"><h3 class=\"schedule-small__day\">wtorek<\/h3><div class=\"schedule-small__data-row class-id-1070 clearfix\"><div class=\"schedule-small__data-row-left\"><div class=\"schedule-small__title\">KALI Level 1-2<\/div><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\" class=\"schedule-small__trainer\">GM Pawe\u0142 Zaremba<\/a><div class=\"schedule-small__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/div><\/div><div class=\"schedule-small__data-row-right\"><span class=\"schedule-small__time\">7:00 pm - 8:30 pm<\/span><\/div><\/div><\/div><div class=\"js-data-schedule-table-hours schedule-small__data\" data-event-date=\"2026-04-22 19:00:00\" data-event-date-day=\"22 kwietnia, 2026\" data-event-date-time=\"7:00 pm - 8:30 pm\"><h3 class=\"schedule-small__day\">\u015broda<\/h3><div class=\"schedule-small__data-row class-id-3976 clearfix\"><div class=\"schedule-small__data-row-left\"><div class=\"schedule-small__title\">MASTERCLASS FMA<\/div><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\" class=\"schedule-small__trainer\">GM Pawe\u0142 Zaremba<\/a><div class=\"schedule-small__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/div><\/div><div class=\"schedule-small__data-row-right\"><span class=\"schedule-small__time\">8:30 am - 9:30 am<\/span><\/div><\/div><div class=\"schedule-small__data-row class-id-5003 clearfix\"><div class=\"schedule-small__data-row-left\"><div class=\"schedule-small__title\">FMA Training Course<\/div><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\" class=\"schedule-small__trainer\">GM Pawe\u0142 Zaremba<\/a><div class=\"schedule-small__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/div><\/div><div class=\"schedule-small__data-row-right\"><span class=\"schedule-small__time\">7:00 pm - 8:00 pm<\/span><\/div><\/div><\/div><div class=\"js-data-schedule-table-hours schedule-small__data\" data-event-date=\"2026-04-16 19:00:00\" data-event-date-day=\"16 kwietnia, 2026\" data-event-date-time=\"7:00 pm - 8:00 pm\"><h3 class=\"schedule-small__day\">czwartek<\/h3><div class=\"schedule-small__data-row class-id-1070 clearfix\"><div class=\"schedule-small__data-row-left\"><div class=\"schedule-small__title\">KALI Level 1-2<\/div><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\" class=\"schedule-small__trainer\">GM Pawe\u0142 Zaremba<\/a><div class=\"schedule-small__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/div><\/div><div class=\"schedule-small__data-row-right\"><span class=\"schedule-small__time\">7:00 pm - 8:30 pm<\/span><\/div><\/div><\/div><div class=\"js-data-schedule-table-hours schedule-small__data\" data-event-date=\"2026-04-18 19:00:00\" data-event-date-day=\"18 kwietnia, 2026\" data-event-date-time=\"7:00 pm - 8:30 pm\"><h3 class=\"schedule-small__day\">sobota<\/h3><div class=\"schedule-small__data-row class-id-3976 clearfix\"><div class=\"schedule-small__data-row-left\"><div class=\"schedule-small__title\">MASTERCLASS FMA<\/div><a href=\"https:\/\/www.forcedefencemethod.pl\/pl\/trainer\/pawel-zaremba\/\" class=\"schedule-small__trainer\">GM Pawe\u0142 Zaremba<\/a><div class=\"schedule-small__rating\"><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><img src=\"https:\/\/www.forcedefencemethod.pl\/wp-content\/plugins\/wp-postratings\/images\/stars_pnchr_2\/rating_off.gif\" alt=\"0 votes, average: 0,00 out of 5\" title=\"0 votes, average: 0,00 out of 5\" class=\"post-ratings-image\" \/><\/div><\/div><div class=\"schedule-small__data-row-right\"><span class=\"schedule-small__time\">8:30 am - 9:30 am<\/span><\/div><\/div><\/div><\/div><div class=\"schedule-order-form-wrapp\"><div class=\"schedule-order-form\"><form method=\"post\" action=\"\/\"><h3 class=\"schedule-order-form__title\" style=\"background:#fd6922;color:#ffffff;\">Request for training<i class=\"fa js-order-form-close fa-times schedule-order-form__close\" aria-hidden=\"true\"><\/i><\/h3><div class=\"schedule-order-form__date\">\r\n                                    <div class=\"schedule-order-form__date-calendar\">\r\n                                        <i class=\"fa fa-calendar\" aria-hidden=\"true\" style=\"color:#fd6922;\"><\/i><span class=\"js-order-date-calendar-val\"><\/span>\r\n                                    <\/div>\r\n                                    <div class=\"schedule-order-form__date-time\">\r\n                                        <i class=\"fa fa-clock-o\" aria-hidden=\"true\" style=\"color:#fd6922;\"><\/i> <span class=\"js-order-date-time-val\"><\/span>\r\n                                    <\/div>\r\n                                    <div class=\"clearfix\"><\/div>  \r\n                                <\/div><div class=\"schedule-order-form__field\"><select name=\"schedule-order-class\" class=\"schedule-order__class\"><option value=\"\" disabled=\"disabled\" selected=\"\">Select Program<\/option> <\/select><\/div><div class=\"schedule-order-form__field\"><input type=\"text\" placeholder=\"Your Name*\" name=\"schedule-order-user-name\" value=\"\" class=\"schedule-order__user-name\"><\/div><div class=\"schedule-order-form__field\"><input type=\"text\" name=\"schedule-order-user-email\" placeholder=\"Your Email*\" value=\"\" class=\"schedule-order__user-email\"><\/div><div class=\"schedule-order-form__field schedule-order-form__field-tel\"><input type=\"text\" name=\"schedule-order-user-tel\" placeholder=\"Your Phone*\" value=\"\" class=\"schedule-order__user-tel\"><\/div><input type=\"hidden\" name=\"schedule-id\" value=\"\" class=\"schedule-order__id-order\"><input type=\"hidden\" name=\"event-date\" value=\"\" class=\"schedule-order__event-date\"><input type=\"hidden\" name=\"trainer-id\" value=\"\" class=\"schedule-order__id-trainer\"><div class=\"form-submit__btn-wrapp schedule-order-form__submit  btn_defoult btn_fill \"><input name=\"submit\" type=\"submit\" style=\"font-size:12px;\" value=\"SEND REQUEST\"><\/div><\/form><\/div><\/div>[vc_empty_space]<\/section>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1514212321364{background-color: #eeeced !important;}&#8221; el_id=&#8221;shedule&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/pages\/50"}],"collection":[{"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":17,"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/pages\/50\/revisions"}],"predecessor-version":[{"id":3710,"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/pages\/50\/revisions\/3710"}],"wp:attachment":[{"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/media?parent=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}