{"id":328,"date":"2021-09-19T15:28:08","date_gmt":"2021-09-19T13:28:08","guid":{"rendered":"http:\/\/www.fdm.generalcube.com\/pl\/?page_id=328"},"modified":"2023-09-02T14:39:41","modified_gmt":"2023-09-02T12:39:41","slug":"level-1","status":"publish","type":"page","link":"https:\/\/www.forcedefencemethod.pl\/pl\/level-1\/","title":{"rendered":"Level 1"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\r\n<h2><strong>Stopie\u0144 pierwszy Yakan Isa<\/strong><\/h2>\r\n<p>&nbsp;<\/p>\r\n<p>[\/vc_column_text][vc_column_text]<\/p>\r\n<p>Podstawowe Kroki i poruszanie si\u0119( Wave In &#8211; Wave Off, Ducking Step, Diamond Step)<\/p>\r\n<p>Pozycje &#8211; Chamber Positions<\/p>\r\n<p>TRI-V Open Top,Open Close, Low Load Combination<\/p>\r\n<p>12 Forma Basic Strike<\/p>\r\n<p>12 Forma Full Power Strike<\/p>\r\n<p>Forma Walki z Cieniem<\/p>\r\n<p>Podstawowe bloki &#8211; bok w bok &#8211; Quatro Cantos, Hack Drill<\/p>\r\n<p>Podstawowe uderzenia &#8211; wysokie, niskie i centralne (z prawej i lewej komory)<\/p>\r\n<p>Podstawy boksu filipi\u0144skiego &#8211; uderzenia, bloki i uniki &#8211; aplikacje w parach<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/vc_column_text]<a href=\"\/level-2\"  target=\"_self\" class=\" btn_defoult btn_fill   btn_size_default\">Nast\u0119pny poziom<\/a>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Stopie\u0144 pierwszy Yakan Isa &nbsp; [\/vc_column_text][vc_column_text] Podstawowe Kroki i poruszanie si\u0119( Wave In &#8211; Wave Off, Ducking Step, Diamond Step) Pozycje &#8211; Chamber Positions TRI-V Open Top,Open Close, Low Load Combination 12 Forma Basic Strike 12 Forma Full Power Strike Forma Walki z Cieniem Podstawowe bloki &#8211; bok w bok &#8211; Quatro Cantos, Hack&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/pages\/328"}],"collection":[{"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":7,"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/pages\/328\/revisions"}],"predecessor-version":[{"id":3718,"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/pages\/328\/revisions\/3718"}],"wp:attachment":[{"href":"https:\/\/www.forcedefencemethod.pl\/pl\/wp-json\/wp\/v2\/media?parent=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}