{"id":178,"date":"2017-12-07T20:31:02","date_gmt":"2017-12-07T20:31:02","guid":{"rendered":"http:\/\/bagrov-dev.com\/puncher-demo-2\/?page_id=2"},"modified":"2024-01-12T11:23:16","modified_gmt":"2024-01-12T10:23:16","slug":"home-2-2","status":"publish","type":"page","link":"https:\/\/www.forcedefencemethod.pl\/pl\/","title":{"rendered":"Strona g\u0142\u00f3na"},"content":{"rendered":"

[vc_row css_animation=”none”][vc_column css=”.vc_custom_1633090980304{background-color: #f6f6f6 !important;}”][vc_column_text]<\/p>\n

Force Defence Method to najstarsza szko\u0142a filipi\u0144skich sztuk walki<\/h2>\n

w Polsce ceniona w kraju i za granic\u0105<\/h2>\n

[\/vc_column_text][vc_column_text css_animation=”fadeIn” el_class=”believe-title”]<\/p>\n

\"\"<\/h4>\n

<\/h4>\n

 <\/p>\n

Force Defence Method to unikatowa szko\u0142a Aktywnej Obrony.<\/h3>\n

<\/h3>\n

AKTYWNA OBRONA to skuteczna metoda walki w obronie w\u0142asnej.<\/h3>\n

<\/h3>\n

Nasz\u0105 specjalno\u015bci\u0105 s\u0105 Filipi\u0144skie Sztuki Walki oraz Techniki z No\u017cem.<\/h3>\n

<\/h3>\n

<\/h3>\n

 <\/p>\n

GM Pawe\u0142 Zaremba<\/h3>\n

[\/vc_column_text][vc_empty_space][\/vc_column][vc_column]

[vc_empty_space height=”89px”][vc_column_text css_animation=”none”]<\/p>\n

PROGRAM SZKOLENIOWY<\/h2>\n

Force Defence Method<\/h2>\n

[\/vc_column_text][vc_empty_space height=”49px” el_class=”training-program-row”][vc_row_inner][vc_column_inner el_class=”level-item” width=”1\/3″][vc_empty_space height=”15px”][vc_single_image image=”3309″ img_size=”250X250″ alignment=”center”]Level 1<\/a>[\/vc_column_inner][vc_column_inner el_class=”level-item” width=”1\/3″][vc_empty_space height=”15px”][vc_single_image image=”3310″ img_size=”250X250″ alignment=”center”]Level 2<\/a>[vc_empty_space height=”15px”][\/vc_column_inner][vc_column_inner el_class=”level-item” width=”1\/3″][vc_empty_space height=”15px”][vc_single_image image=”3311″ img_size=”250X250″ alignment=”center”]Level 3<\/a>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=”level-item” width=”1\/3″][vc_empty_space height=”15px”][vc_single_image image=”3312″ img_size=”250X250″ alignment=”center”]Level 4<\/a>[\/vc_column_inner][vc_column_inner el_class=”level-item” width=”1\/3″][vc_empty_space height=”15px”][vc_single_image image=”3313″ img_size=”250X250″ alignment=”center”]Level 5<\/a>[vc_empty_space height=”15px”][\/vc_column_inner][vc_column_inner el_class=”level-item” width=”1\/3″][vc_empty_space height=”15px”][vc_empty_space height=”15px”][vc_single_image image=”3314″ img_size=”250X250″ alignment=”center”]Level 6<\/a>[\/vc_column_inner][\/vc_row_inner]<\/section>[vc_empty_space height=”85px”][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1489914980243{background-color: #0b0b0b !important;}”][vc_column]

[vc_empty_space height=”89px”][vc_column_text]<\/p>\n

ZAKRES TRENING\u00d3W<\/h2>\n

[\/vc_column_text][vc_empty_space height=”49px”][vc_row_inner][vc_column_inner width=”1\/3″]

\"\"<\/div>

PANATUKAN - PEKITI BOXING<\/h3>
Boks filipi\u0144ski – realny system walki(uderzenia-kopni\u0119cia- podci\u0119cia – d\u017awignie) skupiony na wykorzystaniu technik w st\u00f3jce w sytuacji realnego zagro\u017cenia zdrowia i \u017cycia.<\/div><\/div>
<\/div><\/div>[vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/3″]
\"\"<\/div>

KALI - ARNIS - ESCRIMA<\/h3>
Rdzenna filipi\u0144ska sztuka walki jednym lub dwoma lekkimi kijami ratanowymi w wersji do walki realnej i sportowej . Techniki samoobrony z lask\u0105 ( Cane)<\/div><\/div>
<\/div><\/div>[vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/3″]
\"\"<\/div>

TRENING PEKITI - BOXING FDM<\/h3>
Trening techniczno-wytrzyma\u0142o\u015bciowy do bosku filipi\u0144skiego i escrimy.<\/div><\/div>
<\/div><\/div>[vc_empty_space height=”30px”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”10px”][vc_row_inner css=”.vc_custom_1508154204777{padding-top: 20px !important;}”][vc_column_inner width=”1\/3″]
\"\"<\/div>

DUMOG<\/h3>
Filipi\u0144ski system zapa\u015bniczy przygotowuj\u0105cy do grapplingu ( rzuty- podci\u0119cia- walka w parterze)\u00a0 w sztukach walki.<\/div><\/div>
<\/div><\/div>[vc_empty_space height=”100px”][\/vc_column_inner][vc_column_inner width=”1\/3″]
\"\"<\/div>

SPARINGI SPORTOWE BATON - KNIFE <\/h3>
Przygotowanie do walk sportowych w filipi\u0144skich sztukach walki organizacji\u00a0 World Sport Arnis poprzez regularne walki treningowe.<\/div><\/div>
<\/div><\/div>[vc_empty_space height=”100px”][\/vc_column_inner][vc_column_inner width=”1\/3″]
\"\"<\/div>

TRENING OG\u00d3LNOROZWOJOWY FDM<\/h3>
Trening si\u0142owo-wytrzyma\u0142o\u015bciowy z elementami treningu funkcjonalnego – wojskowego przygotowuj\u0105cy do s\u0142u\u017cb mundurowych ( Wojsko – Policja – Stra\u017c Graniczna).<\/div><\/div>
<\/div><\/div>[vc_empty_space height=”100px”][\/vc_column_inner][\/vc_row_inner]<\/section>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1493877097315{background-color: #ffffff !important;}”][vc_column]
[vc_empty_space height=”84px”][vc_column_text][\/vc_column_text][vc_row_inner el_class=”video-section” css=”.vc_custom_1632942388574{padding-right: 20px !important;}”][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

AKTUALNO\u015aCI<\/a><\/h3>\n

[\/vc_column_text][vc_empty_space height=”36px”]

\"\"
<\/div><\/a><\/div>
FMA W KRAKOWIE I STARYM S\u0104CZU – Nab\u00f3r trwa<\/a><\/div>
04\/09\/2025<\/span><\/div><\/div><\/div>
\"\"
<\/div><\/a><\/div>
EUROPEAN CHAMPIONSHIPS STICK FIGHTING – Event schedule<\/a><\/div>
06\/10\/2023<\/span><\/div><\/div><\/div>
FILIPI\u0143SKIE SZTUKI WALKI – MISTRZOSTWA EUROPY, PL 2023<\/a><\/div>
27\/03\/2023<\/span><\/div><\/div><\/div>
W Krakowie i w Starym S\u0105czu treningi indywidualne FDM – Rezerwuj termin dzisiaj!<\/a><\/div>
31\/10\/2022<\/span><\/div><\/div><\/div>
Reprezentant FDM zdoby\u0142 II i III miejsce na zawodach WSA w LONDYNIE, 2022<\/a><\/div>
30\/09\/2022<\/span><\/div><\/div><\/div><\/div>[vc_empty_space height=”20px”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1632942372197{padding-right: 15px !important;}”][vc_column_text]<\/p>\n

TRENERZY<\/a><\/h3>\n

[\/vc_column_text][vc_empty_space height=”36px”][vc_column_text]<\/p>\n

Grand Master<\/h5>\n

Pawe\u0142 Zaremba<\/h4>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1632997499044{padding-right: 15px !important;}”]Karier\u0119 rozpocz\u0105\u0142 od zapas\u00f3w i judo, nast\u0119pnie trenowa\u0142 Kung-Fu. W FMA zdoby\u0142 3 srebrne medale i 1 z\u0142oty. W roku 1988 zdoby\u0142 jako pierwszy bia\u0142y zawodnik Mistrzostwo \u015awiata w Kung- Fu Wu-Shu w Chinach (Hangzhou i Shenzhen).[\/vc_column_text][vc_empty_space height=”36px”][vc_column_text]<\/p>\n

Instruktor Level 3<\/h5>\n

Karol Petryszak<\/h4>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1634930663926{padding-right: 15px !important;}”]Jako instruktor Force Defence Method, filia w Niedzicy, k\u0142adzie szczeg\u00f3lny nacisk na praktyczne wykorzystanie umiej\u0119tno\u015bci aktywnej obrony w zarz\u0105dzaniu konfliktem.[\/vc_column_text][vc_empty_space height=”36px”][vc_column_text]<\/p>\n

Instruktor Level 1<\/h5>\n

Aleksandra Zarembina<\/h4>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1704990679524{padding-right: 15px !important;}”]Promuje skuteczno\u015b\u0107 metody Aktywnej Obrony FDM g\u0142\u00f3wnie w\u015br\u00f3d kobiet i m\u0142odzie\u017cy. Kocha Filipiny, ich tradycj\u0119 i kultur\u0119. Ceni sobie lojalno\u015b\u0107 i wierno\u015b\u0107 zasadom ponadczasowym.[\/vc_column_text][vc_empty_space height=”36px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

FILMY<\/a><\/h3>\n

[\/vc_column_text][vc_empty_space height=”36px”]