[vc_row][vc_column][vc_column_text]<\/p>\n
[\/vc_column_text][vc_column_text]Przegl\u0105d poziom\u00f3w 1 i 2<\/p>\n
5 attacks Solo Drill & Partner Drills<\/p>\n
Sinawali – Fencin Line with Footwork<\/p>\n
1 kombinacja – Direct Break In-Break Out Drill<\/p>\n
Contradas, Pasugat and Pasunod, Umbella Blocking<\/p>\n
Podstawy Boksu Filipi\u0144skiego – Elbow Stike, Hacking Stike 1,2, Jab<\/p>\n
<\/p>\n
Grouping System<\/p>\n
1 Lifting And Clearing<\/p>\n
2 Lifting And Clearing combined z unikiem g\u0142ow\u0105<\/p>\n
3 Preparation for Body Flexibility<\/p>\n
4 Szybko\u015bci i Refleks<\/p>\n
5 Obrona przed uderzeniami kija i n\u00f3\u017ca<\/p>\n
Techniki PUNIO \/\u00a0ko\u0144c\u00f3wka kija\/<\/p>\n
Pchanie i ci\u0105gni\u0119cie<\/p>\n
Zastosowanie w systemie grupowania<\/p>\n
Umiej\u0119tno\u015b\u0107 nauczania na poziomach 1, 2<\/p>\n
Techniki uwalniania , zak\u0142adani d\u017awigni<\/p>\n
Obrona przed pojedynczym atakiem = kij, n\u00f3\u017c ,r\u0119ce<\/p>\n
Walka pe\u0142no kontaktowa \/AMEZ\/\u00a0i soft stick<\/p>\n
[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″]Poprzedni poziom<\/a>[\/vc_column_inner][vc_column_inner width=”1\/2″]Nast\u0119pny poziom<\/a>[\/vc_column_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] Stopie\u0144 trzeci Yakan Tatlo [\/vc_column_text][vc_column_text]Przegl\u0105d poziom\u00f3w 1 i 2 5 attacks Solo Drill & Partner Drills Sinawali – Fencin Line with Footwork 1 kombinacja – Direct Break In-Break Out Drill Contradas, Pasugat and Pasunod, Umbella Blocking Podstawy Boksu Filipi\u0144skiego – Elbow Stike, Hacking Stike 1,2, Jab Grouping System 1 Lifting And Clearing 2…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/pages\/332"}],"collection":[{"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":8,"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/pages\/332\/revisions"}],"predecessor-version":[{"id":3722,"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/pages\/332\/revisions\/3722"}],"wp:attachment":[{"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/media?parent=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}