[vc_row][vc_column][vc_column_text]<\/p>\r\n
\u00a0[\/vc_column_text][vc_column_text]<\/p>\r\n
Przegl\u0105d poziomu 1<\/p>\r\n
Technik Podstawowe No\u017cem – Sasak i Pakal\u00a0 Trusts and Slashes<\/p>\r\n
Podstawowe Kroki cz.2 Hour Glass, Skitiing and Perimeter, Free Flow, Pivot<\/p>\r\n
Kombinacja Qol De Mama\u00a0 – 4 kombinacje<\/p>\r\n
Kombinacje z no\u017cem Qool De Mama<\/p>\r\n
Techniki Mano Y Daga – r\u0119ce i no\u017c<\/p>\r\n
12 Obrona i kontratak – kontrola<\/p>\r\n
12 Obrona i kontratak – pe\u0142na si\u0142a i brak kontroli<\/p>\r\n
Semi Hitting podczas fazy obronnej 1,2,& 3 Uderzenia (Kolano, \u0141okie\u0107 & G\u0142owa)<\/p>\r\n
Aplikacje z kijem, no\u017cem i bokserskie z partnerem<\/p>\r\n
Sparingi<\/p>\r\n
[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner][\/vc_column_inner][vc_column_inner width=”1\/2″]Poprzedni poziom<\/a>[\/vc_column_inner][vc_column_inner width=”1\/6″]Nast\u0119pny poziom<\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] Stopie\u0144 drugi Yakan Dalawa \u00a0[\/vc_column_text][vc_column_text] Przegl\u0105d poziomu 1 Technik Podstawowe No\u017cem – Sasak i Pakal\u00a0 Trusts and Slashes Podstawowe Kroki cz.2 Hour Glass, Skitiing and Perimeter, Free Flow, Pivot Kombinacja Qol De Mama\u00a0 – 4 kombinacje Kombinacje z no\u017cem Qool De Mama Techniki Mano Y Daga – r\u0119ce i no\u017c 12 Obrona i kontratak…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/pages\/330"}],"collection":[{"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":11,"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/pages\/330\/revisions"}],"predecessor-version":[{"id":3720,"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/pages\/330\/revisions\/3720"}],"wp:attachment":[{"href":"https:\/\/www.forcedefencemethod.pl\/en\/wp-json\/wp\/v2\/media?parent=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}